Fruit Facts – Pomegranate

pomegranate health benefits

Satisfy the Sweet Tooth Without Fat and Excess Calories
Pomegranates are sweet and juicy and make a healthy low-cal snack for your kids. A 1/2-cup serving of pomegranate seeds has just 72 calories and is lower in calories than other sweet snacks your kids might like such as fruit snacks. Most kids eat more calories than they need, according to the 2010 Dietary Guidelines for Americans, and finding ways to cut calories here and there can effectively help decrease their risk of obesity.
Delicious Way to Get Fiber
Kids need fiber to help fight constipation. Fiber also takes longer to digest and thus can help control hunger. Most kids don’t get enough fiber in their diet, according to registered dietitian Emily Fonnesbeck writing for the website Super Kids Nutrition. Depending on their age, kids need somewhere between 19 to 31 grams of fiber a day. A 1/2-cup serving of pomegranate seeds contains 3.5 grams of fiber, meeting more than 10 percent of most kid’s needs.
Potassium Replacer
Potassium is a mineral that helps maintain fluid balance and is necessary for proper muscle and nerve function. Diarrhea, vomiting and excessive sweating can deplete your child’s potassium stores. Kids need somewhere between 3,000 to 4,500 milligrams of potassium a day. Pomegranates can help your kids meet their daily potassium needs. A 1/2-cup serving contains 205 milligrams of potassium, which is almost as much potassium as an orange.
Back to School Immune Booster
Pomegranates are a good source of vitamin C, with 9 milligrams in a half-cup serving. Pomegranate season runs from September through December, making it a good fruit choice that can help your kids fight back-to-school illnesses, because its Vitamin-C content helps prevent infections. Vitamin C also helps keep your kids’ gums and muscles healthy.