Fruit Facts – Passion Fruit

passion fruit - health benefits

  • Delicious Passion fruit is rich source of antioxidants, minerals, vitamins and fiber. 100 g fruit contains about 97 calories.
  • Passion fruit is good in vitamin C, providing about 30 mg per 100 g.
  • The fruit contains very good levels of vitamin-A and flavonoid antioxidants such as β-carotene and cryptoxanthin-β.
  • Fresh granadilla is very rich in potassium. 100 g fruit pulp has about 348 mg of potassium. Potassium is an important component of cells and body fluids, and helps regulate heart rate and blood pressure.
  • Furthermore, granadilla is a very good source of minerals. Iron, copper, magnesium and phosphorus are present in adequate amounts in the fruit.

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